In this episode I share with you 3 life improving habits and the actionable steps to execute each of those habits. This episode is packed full of my favorite go-to apps/programs and helpful tips!
Time Codes:
0:00 intro
0:42 I want to share with you 3 life improving habits
1:11 the first one: everyday make a to-do list
2:01 make sure you are making your list at the same time everyday; go to app is Awesome Note (link below)
2:41 action step 1 – keep your to-do list on your phone
3:14 action step 2 – make a habit of creating your to-do list at the same time everyday, if need be put a reminder in your phone
4:07 action step 3 – put as little as possible on your list… yes! only put on what HAS to get done that day
6:25 make sure that you include 1 to 2 things each day that relate to your push goal (whats a push goal? listen to this episode: http://www.chalenejohnson.com/podcasts/1-step-goal-mastery-never-before-revealed-push-goal-formula/
6:49 second life improving habit is to wake up early at least 3 days per week
7:30 action step 1 – set an early am meeting with someone to keep you accountable
8:15 action step 2 – set an alarm and put it in the other room or in a place that forces you to get our of bed to turn it off.
9:14 action step 3 – give someone, a partner / roommate / kids, permission to help you get up
12:09 The Chalene Show is all about being better and living the life you’ve always dreamed. If you need help with building the confidence needed to execute your life’s plan, CLICK HERE to sign up for my new program!
13:11 life improving habit 3 is to make time to get smarter
13:37 action step 1 – subscribe to a podcast
14:36 action step 2 – go back to school in a way that supports your lifestyle
17:35 action step 3 – create a schedule where at least 3 times per week you’ll dedicate 30 minutes to getting smarter
19:00 if you need to be reminded to do this, set a notification on your phone
19:37 ifttt.com – you can create a recipe for when you are notified about anything and everything! (link below)
21:08 thanks for listening and don’t forget to leave me a voice message! just CLICK HERE
Links from this episode:
Awesome Note App: https://itunes.apple.com/us/app/awesome-note-to-do-calendar/id320203391?mt=8
Evernote App: https://itunes.apple.com/us/app/evernote/id281796108?mt=8
IFTTT: ifttt.com
Online Academy’s Chalene Mentioned in this episode:
Jeff Walker, Product Launch Formula: http://jeffwalker.com/programs/
Mark Sisson, Primal Blueprint Certification: http://www.primalblueprint.com/get-certified
JJ Virgin, The Virgin Diet: https://itunes.apple.com/us/podcast/virgin-diet-lifestyle-show/id911502027
Natalie Jill, Pinfinity: http://www.getpinfinity.com
Other Useful Links:
Chalene on Facebook: www.facebook.com/chalene
Chalene on Instagram: www.instagram.com/chalenejohnson
Chalene on Pinterest: www.pinterest.com/chalenejohnson
Chalene on Twitter: www.twitter.com/chalenejohnson
Personal Growth:
Chalene’s 30 Day program, goal setting and defining priorities: www.30daypush.com
Fitness:
Chalene’s 7 day eat clean train mean program: www.cj7day.com
